Monthly Archives: April 2013

Foods that will keep you full vs. Foods that won’t

Here is a list of foods that will keep you full for the long day ahead. Fruits like apples and citrus fruits will keep you full. “Why those fruits?” you might ask. Apples~ High water content and ample fibre is … Continue reading

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Snooze or Lose Foods

    The foods you eat can greatly affect how well you sleep.  Below is a list of foods that help sleep, and some foods that prevent sleep.      Foods that help sleep include fish, jasmine rice, tart cherry … Continue reading

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