The foods you eat can greatly affect how well you sleep. Below is a list of foods that help sleep, and some foods that prevent sleep.
Also, any fruits with vitamin C (such as guavas, kiwis, papayas, oranges, and strawberries) help to keep you awake. Therefore, when you need energy eat fruits with vitamin C, and don’t rely so much on sodas and energy drinks. They’ll give you energy, but they will also fill you up and they are a healthy alternative.