Foods that will keep you full vs. Foods that won’t

Here is a list of foods that will keep you full for the long day ahead.

Fruits like apples and citrus fruits will keep you full. “Why those fruits?” you might ask.

Apples~
High water content and ample fibre is the reason why you feel full after eating an apple. An apple’s skin has fiber and natural substances.

http://articles.timesofindia.indiatimes.com

Citrus Fruits ~
Fruits such as grapefruit, lemon, sweet lime, papaya, guava and tomatoes are rich in Vitamin C and fibre. Vitamin C is good for your heart and arteries. Citrus fruits keep you full from breakfast to night.

Almond and Walnuts~                                                                                                                Raw, unsalted nuts, especially almonds and walnuts, provide essential roughage, protein, fat, and minerals. Munching on handfuls of these nuts keeps you full and energetic for a longer amount of time.

Foods that won’t keep you full:

Junk food: All of those sugary foods, though they might taste really good, aren’t healthy and don’t keep you full. Also, foods like fast food or sugary pastries don’t keep you full.

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