Foods that will keep you full vs. Foods that won’t

Here is a list of foods that will keep you full for the long day ahead.

Fruits like apples and citrus fruits will keep you full. “Why those fruits?” you might ask.

High water content and ample fibre is the reason why you feel full after eating an apple. An apple’s skin has fiber and natural substances.

Citrus Fruits ~
Fruits such as grapefruit, lemon, sweet lime, papaya, guava and tomatoes are rich in Vitamin C and fibre. Vitamin C is good for your heart and arteries. Citrus fruits keep you full from breakfast to night.

Almond and Walnuts~                                                                                                                Raw, unsalted nuts, especially almonds and walnuts, provide essential roughage, protein, fat, and minerals. Munching on handfuls of these nuts keeps you full and energetic for a longer amount of time.

Foods that won’t keep you full:

Junk food: All of those sugary foods, though they might taste really good, aren’t healthy and don’t keep you full. Also, foods like fast food or sugary pastries don’t keep you full.

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