Category Archives: Uncategorized

Foods that will keep you full vs. Foods that won’t

Here is a list of foods that will keep you full for the long day ahead. Fruits like apples and citrus fruits will keep you full. “Why those fruits?” you might ask. Apples~ High water content and ample fibre is … Continue reading

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Snooze or Lose Foods

    The foods you eat can greatly affect how well you sleep.  Below is a list of foods that help sleep, and some foods that prevent sleep.      Foods that help sleep include fish, jasmine rice, tart cherry … Continue reading

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It’s YOUR Choice

Have you ever looked at the nutrition facts on what you’re eating?  Simply by examining these labels, you can easily figure out what is truly healthy and what is an unhealthy food in disguise. Calories For nineteen to thirty year … Continue reading

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